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Blood Pressure

One in five Canadian’s live with hypertension or high blood pressure. At Advanced Medical Group, we use exercise as medicine to counteract and manage your high blood pressure. Our diet and lifestyle program will help you maintain it.

Blood Sugars

One in three adults in Canada have diabetes or pre-diabetes. At Advanced Medical Group, we use exercise as medicine to help normalize and manage your blood sugars. Our diet and lifestyle program will help you maintain it.

Energy Levels

Being active improves your overall well-being and energy levels. By exercising, eating better, reducing your stress and improving your biometrics, you can increase your energy levels to do more with your life.


Weight loss is hard and not as easy as energy in and energy out. Weight management should be focused on healthy habits that can be sustained. At Advanced Medical Group, we use exercise, diet and lifestyle to help make those changes in your body


Exercise with other lifestyle changes help the body normalize its internal schedule and sleep deeper. Getting 7 to 9 hours of good-quality sleep on a regular basis, with consistent bed and wake-up times is ideal.


Exercise and improving your diet can boost your memory and thinking indirectly by improving your mood, sleep and reducing stress and anxiety. Aerobic exercise has been shown to improve memory.


As you age, your ability to move freely decreases. Mobility training can improve your quality of life by creating an exercise program to ease the motion of doing everyday tasks.


Age-related muscle, called sarcopenia, is a natural part of aging. After age 30, you begin to lose as much as 3% to 5% per decade. At Advanced Medical Group, we help you develop a program that fights this age-related muscle loss and improve your strength.


Exercises that target endurance are one of the best ways to protect the body metabolism from the effects of aging. Eating well and developing a healthier lifestyle will help you live longer and stronger.


Medicine is migrating away from a PHARMA-ONLY solution for wellness. Family physicians, reading a patient’s Lab Test Results including VITALS, are asking their patient to consider altering their lifestyle to improve medical conditions.

Mobility for Stretch & Flex

Mobility for Stretch & Flex coaching is an important exercise in each class. The objective is for the patient to learn the importance of retaining flexibility and reaching their target heart rate (THR) while holding it for just 10 minutes each day.

Resistance Training is equally important for maintaining muscle tone and reducing the strain on aging joints & various muscle groups, especially the back and spine.


Humans show a significant relationship between loneliness, leading to anxiety & depression. With COVID, the increased isolation has been mentally difficult like losing a close friend.

COVID-19 has shown us the importance for mental wellness through an expanded REJUV-HEALTH, where we coach the effective solutions to maintain social interactions that will bolster brain health simultaneously. Our REJUV-HEALTH classes emphasize socialization with friendships. This involves sustaining meaning and purpose in life as a core component for life satisfaction.


De-Stressing is a daily requirement to avoid excess cortisol being released by the brain from the adrenal gland. Patients learn the essence of unwinding and controlling the levels of cortisol with mindful– meditation to decrease stresses as well as reduce heart rate and blood pressure while improving sleeping habits for a quality 7 to 8 hours each evening.

Diet and Nutrition

Diet and nutrition are essential for weight control, but also understanding what foods the body can effectively metabolize to enhance digestion. Classes are very educational, so the individual relates to their personal lifestyle and diet, while learning what foods their body can digest with aging.

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