by Spencer | Jul 12, 2021 | Senior Wellness Programs in London
When you think of exercise, most people think about its benefits on our physical health. But did you know that exercise also plays a big role in our emotional and social health? Maintaining an active social life is important for our mental health, helping...
by Spencer | Jun 23, 2021 | Senior Wellness Programs in London
Everyone knows that physical activity and exercise are vital for good health. As the population ages, it becomes increasingly important for older adults to get enough exercise. But it is not all about building muscle that we need to be concerned about. Even...
by Spencer | May 19, 2021 | Blog
Nowadays, it has become easier to find health and fitness information on the Internet. From trainers, therapists, and instructors, we are all told to do different exercises or stretches for our mobility and health problems. However, that’s a moot point. You want...
