by Spencer | Jul 12, 2021 | Senior Wellness Programs in London
When you think of exercise, most people think about its benefits on our physical health. But did you know that exercise also plays a big role in our emotional and social health? Maintaining an active social life is important for our mental health, helping...
by Spencer | Jun 23, 2021 | Senior Wellness Programs in London
Everyone knows that physical activity and exercise are vital for good health. As the population ages, it becomes increasingly important for older adults to get enough exercise. But it is not all about building muscle that we need to be concerned about. Even...
